When it's wet or damp outside, see it as a good readon to boost your mood, calm your soul, strengthen your immunity and improve your gut mic

When I first started working inside the mouth 10 years ago, it was called intra-oral massage and most people were initially reluctant to let

Here are the different facial massages I use in my treatments. All massages can be 1 hour or 1½ hours long, or I may incorporate a shortene

Facts about tanning part 2.

Skin experts recommend 10 minutes sun exposure a day, not at the beginning or end of the day, but when the sun is high in the sky.

I’ve been taking collagen long enough now to justify doing an honest review. I started 16 months ago and I was sceptical. It makes sense t

10 interesting facts about tanning.

Every household should have a spiky massage ball for tight muscles and hard to reach areas.

Body lotions for stubborn dry body skin or lumpy bumpy areas.

We are learning more about the damaging effects of UV light on the skin but in the UK it still doesn’t stop our enthusiasm for bronzing

I love attending training courses. It’s a bit like going back to school but there’s no uniform, you wear as much or little make-up as...

Do you remember these? These tiny little garra rufa fish would nibble away at the hard skin on your feet? I really loved the idea so I...

Sometimes people must hate therapists like me when we bang on about how you must body brush and exfoliate every day. Especially when I...

Back acne, AKA Bacne is a major pain in the proverbials. It lives for the attention, a sore, red (or white) mass of spots that sprout in...

Can you keep yourself smelling fresh, and using as few chemicals as possible? Summer is the time of year when we reach out for that...

It must be frustrating when you slather your skin with wonderful ointments to make it soft and supple, while someone else declares they...

When I was a teenager, I would sit out in the sun in the hope of curing my acne. It wasn’t until years later I was taught the hard...

We're in May and we’ve reached that time of year when we start to think about sun protection. For those of us who need to top up our...

Summer months bring us out in fewer layers of clothing and it’s fairly common to see bumpy skin, especially on the upper arms and backs...

The best thing about body brushing is that it’s cheap. Once you’ve bought your brush, that’s it, you’re good to go! Why do we need to...