Time was when I would pierce a vitamin E capsule, squeeze out the oil and apply to my face. Trying to catch the oozing oil resulted in a...

I remember when I first became aware of facial scrubs. As a teenager with a skin like lumpy custard, anything that could sandpaper off...

The Spanish have a lovely term to encapsulate giving birth. "Dar a luz" meaning to bring to the light (literally "give") conjures up...

(This follows on from my post part 1 of Giving Birth with Aromatherapy; also refer to Aromatherapy during Pregnancy.) HOW TO USE THE OILS...

This is an article I wrote back in 2003 while I was studying for my diploma in aromatherapy. Almost 20 years ago, few people would have...

This follows on from my previous post to achieving the awesome feet you've always wanted to maintain. TIP #6 Callus file. I’ve tried...

Some people believe that well-manicured nails signify a well groomed person. I like to think that good-looking and healthy feet signify...

Coconut oil has had something of a revival in the healthy eating corner. Health enthusiasts have been extolling its virtues on...

Feet have always held a fascination for me, especially when I learnt that there are so many nerve endings and sensitive points that...

Summer months bring us out in fewer layers of clothing and it’s fairly common to see bumpy skin, especially on the upper arms and backs...