Physical activity is good for your body and also good for your brain.

When it's wet or damp outside, see it as a good readon to boost your mood, calm your soul, strengthen your immunity and improve your gut mic

Can you get cell apoptosis, cognitive decline and negative cardiovascular effects from your mobile and router?

Are we overwhelmed by EMFs Electro Magnetic Fields? Is there a way to neutralise the effect they could be having on our bodies?

We humans, along with guinea pigs cannot produce vitamin C. To get sufficient vitamin C, can we just eat an orange?

Some drinks that give you a shot of vitamins and a boost to your immunity.

An Aromastick is like the old school Vick’s nasal stick but this time filled with 100% wonderful organic essential oils. Take a sniff and b

Get rid of your kettle, water filter and bottled water and start drinking purer water. Made at home.

I’ve been taking collagen long enough now to justify doing an honest review. I started 16 months ago and I was sceptical. It makes sense t

Since I started using zest of lemons to make homemade lemon tea, I’ve thought it a shame that, apart from its use in baking, we don’t...

Warming ginger drink that's very easy to make.

For some of us, getting our quota of B12 from diet alone may be just possible but if you are over 50 or vegetarian or vegan, it's much harde

According to the Harvard School of Public Health, consumption of chocolate is linked to longer life. Moderation is key of course.

1) COFFEE WITH A PASTRY How many of us pop into a coffee shop and grab a coffee and a croissant, a Danish or a pastry? According...

Buckwheat is actually a fruit, a relative of rhubarb, not related to wheat as the name might suggest.

Why make stock? Because it's highly nutritious, it's rich in proteins, minerals and gelatin and it's good for the digestive system.

For years post Christmas and post Easter I’ve been to the shops where they have a glut of cream and they reduce them to silly prices. ...

I love attending training courses. It’s a bit like going back to school but there’s no uniform, you wear as much or little make-up as...

Drinks can be deceptive, none more so than Long Island Iced Tea. I sipped this gently on a lovely summer holiday one year. It tasted...

grilling and other high-heat cooking methods accelerate ageing