Patrick Holford says that it takes 3 weeks to break an old habit, 6 weeks to form a new habit and 36 to hardwire that habit. To endure...

Do fat-busting diet pills work? Or are they too good to be true? Every so often, a major pharmaceutical company launches a new diet pill...

Studies have been conducted which show no evidence detoxifying works! That said, there are thousands of people who do go through the regime

It's becoming a bit of a tradition where I make a Christmas gift for clients who visit me in the days leading up to Christmas. This...

In ancient China, Chinese women used to hold mandarins in their hands so they would be scented with the essential oils. Slowly cut into...

I've known for ages that sugar is bad for you. We learnt at school that sugar gives you an energy rush. But eat loads at one time, like...

I have an incredibly sweet tooth and this is my 1st attempt at a low-sugar recipe. The original recipe is from the website...

In true blog style I should start off by saying that I had a glut of plums but I didn't. I bought these from the supermarket because...

HAVE YOUR CAKE AND EAT IT If you love your cakes but just want to find an alternative, partially guilt-free way of getting your fix, you...

TAKE BREAKS FROM SITTING. I’ve been flung into an arduous school run which takes me back to my days of M25 commuting. Except the school...

Nature has a way of protecting her fruit from marauders. Chestnuts are no exception to this. Try breaking into a chestnut without...

They used to say during the war that carrots helped you see in the dark and British troops were fed these in abundance. Apparently this...

There are so many things on your mind when you have a new baby and one of the last things tends to be you. What can you use aromatherapy...

It’s that dreaded time of year when pollen affects an estimated 1 in 4 people. There are several types of pollen: birch, tree, grass,...

With Easter upon us, it gives us the second best excuse (after Christmas) to gorge on chocolate. If you’re only interested in eating it,...