Physical activity is good for your body and also good for your brain.

When I first started working inside the mouth 10 years ago, it was called intra-oral massage and most people were initially reluctant to let

Can you get cell apoptosis, cognitive decline and negative cardiovascular effects from your mobile and router?

Here are the different facial massages I use in my treatments. All massages can be 1 hour or 1½ hours long, or I may incorporate a shortene

Environ peels use a low concentration of acid which stay on the skin for longer, giving the same effect as a stronger acid concentrate.

Advanced microcurrent (AKA non-surgical facelift) targets uneven skin texture, crow's feet, sagging, neck lines, folds, crepey lies.

Skin experts recommend 10 minutes sun exposure a day, not at the beginning or end of the day, but when the sun is high in the sky.

I’ve been taking collagen long enough now to justify doing an honest review. I started 16 months ago and I was sceptical. It makes sense t

By the time we hit 40 we have about 10-20% less collagen and this decline keeps going.

If your skincare is not right for your skin, causing low-level inflammation, redness or even spots, it is helping age your skin. Ditch it.

grilling and other high-heat cooking methods accelerate ageing

When I was a teenager, I would sit out in the sun in the hope of curing my acne. It wasn’t until years later I was taught the hard...

Dermal rolling, micro needling or Roll-CIT, for was originally created by Dr Des Fernandes, the creator of Environ. The idea behind this...

Make-up does wonders for bringing out our best features and making us look, well younger. But if you can’t do magic with your brushes...

I've known for ages that sugar is bad for you. We learnt at school that sugar gives you an energy rush. But eat loads at one time, like...

“The story behind why we developed Revival Masque is that this was my first step in the mission I have to make a skin care product that...

I remember when I first became aware of facial scrubs. As a teenager with a skin like lumpy custard, anything that could sandpaper off...

The sun comes out and we reach for the factor 50 suncream, slap it on and feel we’ve done our bit to protect our skin. How many people...

Although we should all wear an SPF all year around because we still get UV rays coming through on a cloudy dull day, I recognize that...

Sooner or later, an article comes up that scares us about our health or beauty. I’m thinking of the vitamin C connection with cancer...